Unless you’re made from stone and have ice in your veins, you’ve experienced butterflies right before performing. I know it happens to me before every game I play in my men’s league hockey, before every presentation I give (online, or in person, it doesn’t seem to matter), and even at my daughter’s pre-school (the 2 […]…
One of the most difficult things for an athlete to do is to maintain their focus and emotional control when events, out of their control, get in their way. This is a very frustrating experience and it happens a lot – both in sport and in life. I can’t really think of any area of […]…
We’ve all been there before, whether it’s giving a presentation at work, watching our sons and daughters step up to the plate at a key moment in their baseball game, or when you hear your name called to move to the start line for your jumpers run. It hits you like a sledgehammer to the […]…