There are many names and phrases athletes use to describe the feelings they have when they are performing at their best. My personal favourite is referring to oneself as “being on fire”. I love the imagery that comes with that one. Setting the labels aside (you can share some of yours in the comments), the […]…
One of the biggest struggles athletes have is with their consistency. Being able to reproduce high quality performances is elusive for most and it really separates top-notch competitors from the rest of the field. When I’m working with athletes who feel that they can perform at a higher level than they are currently, I want […]…
We’ve all been there before, whether it’s giving a presentation at work, watching our sons and daughters step up to the plate at a key moment in their baseball game, or when you hear your name called to move to the start line for your jumpers run. It hits you like a sledgehammer to the […]…
Course visualization is common practice among agility competitors – but have you ever considered using all of your senses while doing it? You’ll get more out of it if you do! As we move through our environment, whether it is in our home or on an agility course, we all experience it through many different […]…