Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price. ~ Vince Lombardi I wanted to write about a topic that’s near and dear to my heart. Yep, you guessed it. Or maybe you didn’t. It’s practice. When I speak with my […]…
One of the most difficult things for an athlete to do is to maintain their focus and emotional control when events, out of their control, get in their way. This is a very frustrating experience and it happens a lot – both in sport and in life. I can’t really think of any area of […]…
Have you ever wondered if you’re competing up to your potential? Maybe there’s more that you could be doing to reach your goals and aspirations. Check out my video on Peak Performance and find out what training your mental game can do for you. If you have any peak performance moments please share them in […]…
We all experience mental hurdles in our lives. Those things that seem to pop up and prevent us from achieving our goals. We experience them at home. We see them at work when our boss puts us in charge of an out of control project. And, it can happen to us while we are competing in […]…
This past weekend was the 10th annual Agility Association of Canada National Championship. It’s the culmination of a season’s worth of dedicated training, the opportunity to see old friends from across the country, and the event where your performance determines your eligibility for Team Canada at the IFCS World Championship. In our household, this was an exciting time. […]…