I’ve had a lot of interest and many questions about the footwork drill I posted last week. There were more than a few people who really liked the idea of working on their agility and coordination but weren’t quite sure about the different movements in parts of the drill. So I set out to make […]…
While I usually focus on the benefits of mental training for physical performances, physical training has just as important a role in your mental performances. Self-confidence and anxiety are two important factors that have significant effects on your performance and are strongly related to your physical capabilities. When you develop strong physical skills, you improve […]…
As some of you may know, my son Ryan has just started playing organized hockey. He’s five and the kids he plays with can be anywhere from three to seven years old. Organized really only means that we have set times to play and have to pay a registration fee. Pretty much everything else is […]…
I was finally able to get the video from our last PCRBE webinar converted and posted for members to view. It’ll be up for the next few days but can’t stay for long. With my new program, The Winning Process, just about ready to start, the webinar will only be available until the end of […]…
I can hear you saying it to yourself from here, “What in blazes is the Rubber Band Hypothesis?” Well I’m glad you asked. The rubber band hypothesis is a new twist on the old nature/nurture debate. It’s an analogy that helps explain the relationship between talent and training in determining an athlete’s performance level, from […]…