Who wants some inspiration today?
Wow! Awe-inspiring to say the least. The ability of the human spirit to overcome obstacles knows no bounds. It’s not how many times you get knocked down that counts, but how many times you get up.…
Category Archives: Training
TED – Ian Dunbar
Here’s a video that I think many of you will find interesting. My favourite line is “We have to enforce but without force.” Enjoy!…
Goal Setting is NOT a To Do List
Something I often see with people working on a goal setting program for their training is that it looks more like a to do list than anything else. While for some people, to do lists are motivating (unfortunately that’s not me), often this isn’t enough. To Do List goals are tasks you can complete by […]…
Start at the End
One of the great traditions that many of us take part in in the new year is the setting of New Year’s resolutions. It’s like a massive goal setting session. As we change the calendar over to the next year, it provides us with the opportunity to evaluate how the last year went and start […]…
PCRBE – Update
This is just a quick post to keep everyone in the loop with what’s happening with the Pre-Competition Routines for Big Events program. First off, I’d like to thank everyone who was able to participate in our first webinar on “Visualization for Agility” that took place last Saturday. I had a blast and I hope […]…